Code: 09099561
High-Powered Plyometrics
by James Radcliffe, Robert Farentinos
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term c ... more
- Language:
English - Binding: Paperback
- Number of pages: 216
Publisher: Human Kinetics Publishers, 2015
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130.85 zł
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Book synopsis
A guide to explosive power training for athletes, coaches and strength and conditioning experts.
Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
130.85 zł
- Full title: High-Powered Plyometrics
- Author: James Radcliffe, Robert Farentinos
- Language: English
- Binding: Paperback
- Number of pages: 216
- EAN: 9781450498135
- ISBN: 1450498132
- ID: 09099561
- Publisher: Human Kinetics Publishers
- Weight: 618 g
- Dimensions: 218 × 280 × 16 mm
- Date of publishing: 06. March 2015
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