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Book synopsis

Jiu Jitsu for all: yellow belt to green belt guides the reader through the requirements of these novice Jiu Jitsu belts. Using clear step-by-step photography, it covers: introduction - the history of Jiu Jitsu, preparing to train (mentally and physically), and working together techniques - strikes, throws, locks, groundwork and weapon defences self-defence - practical application putting it all together - bringing together the techniques for belt gradings. Jiu Jitsu is a unique martial art helping the student to develop new skills, improve fitness and defend themselves if necessary. By following the clear guidance in this book, the reader will be able to progress through the belts.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence

• Full title: Jiu Jitsu for All
• Subtitle: Yellow Belt to Green Belt
• Author: David Walker
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9780713683462
• ISBN: 0713683465
• ID: 04645604
• Publisher: A & C Black Publishers Ltd
• Weight: 470 g
• Dimensions: 230 × 189 × 11 mm
• Date of publishing: 17. April 2008

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