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Book synopsis

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

Book details

Book category Books in English Health & personal development Family & health Popular medicine & health

• Full title: Men's Health Big Book of Food & Nutrition
• Subtitle: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
• Author: Joel Weber
• Language: English
• Binding: Paperback
• Number of pages: 400
• EAN: 9781605293103
• ISBN: 1605293105
• ID: 04350122
• Publisher: Rodale Press
• Weight: 968 g
• Dimensions: 212 × 203 × 20 mm
• Date of publishing: 21. December 2010

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