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Book synopsis

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Full title: Mindfulness
• Subtitle: An Eight-Week Plan for Finding Peace in a Frantic World
• Author: Mark Williams, Danny Penman, J Mark G Williams
• Language: English
• Binding: Paperback
• Number of pages: 288
• EAN: 9781609618957
• ISBN: 1609618955
• ID: 09243089
• Publisher: Rodale Incorporated
• Weight: 308 g
• Dimensions: 213 × 142 × 19 mm
• Date of publishing: 05. December 2014

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