Code: 10000587
Mindfulness for Beginners
by Jon Kabat Zinn
An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationshi ... more
- Language:
English - Binding: Paperback
- Number of pages: 184
Publisher: Sounds True Inc, 2016
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77.56 zł
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Book synopsis
An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.
Book details
Book category Books in English Health & personal development Self-help & personal development Popular psychology
77.56 zł
- Full title: Mindfulness for Beginners
- Author: Jon Kabat Zinn
- Language: English
- Binding: Paperback
- Number of pages: 184
- EAN: 9781622036677
- ISBN: 1622036670
- ID: 10000587
- Publisher: Sounds True Inc
- Weight: 218 g
- Dimensions: 214 × 153 × 15 mm
- Date of publishing: 01. July 2016
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