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Book synopsis

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Full title: Overcoming Trauma through Yoga
• Subtitle: Reclaiming Your Body
• Author: David Emerson
• Language: English
• Binding: Paperback
• Number of pages: 184
• EAN: 9781556439698
• ISBN: 1556439695
• ID: 02608719
• Publisher: North Atlantic Books,U.S.
• Weight: 300 g
• Dimensions: 229 × 155 × 11 mm
• Date of publishing: 19. April 2011

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