Sheldon Short Guide to Worry and Anxiety / Libristo.pl
Sheldon Short Guide to Worry and Anxiety

Code: 09371765

Sheldon Short Guide to Worry and Anxiety

by Frank Tallis

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.This manual explains how to understand and c ... more

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Book synopsis

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.This manual explains how to understand and control your worry, and make the brain's warning system work for you.

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Book category Books in English Health & personal development Family & health Coping with personal problems

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