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Book synopsis

Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

Book details

Book category Books in English Health & personal development Self-help & personal development

• Full title: Sleep Well Every Night
• Author: Glenn Harrold
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9780752891866
• ISBN: 0752891863
• ID: 04150795
• Publisher: Orion
• Weight: 281 g
• Dimensions: 210 × 148 × 12 mm
• Date of publishing: 10. July 2008

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