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Book synopsis

How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. "He is the most eminent psychiatrist of the age...the guru of common sense". ("Spectator"). "He can do what most consultants can't - translate medspeak into plain English". (Dr Phil Hammond, "Independent").

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Staying Sane
• Author: Raj Persaud
• Language: English
• Binding: Paperback
• Number of pages: 656
• EAN: 9780857500670
• ISBN: 0857500678
• ID: 04742689
• Publisher: Transworld Publ. Ltd UK
• Weight: 474 g
• Dimensions: 196 × 129 × 35 mm
• Date of publishing: 31. August 2011

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