Strength and Conditioning for Endurance Running / Libristo.pl
Strength and Conditioning for Endurance Running

Code: 03205273

Strength and Conditioning for Endurance Running

by Richard Blagrove

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how ... more

113.32 zł

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Book synopsis

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

113.32 zł

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