Science and Application of High Intensity Interval Training / Libristo.pl
Science and Application of High Intensity Interval Training

Code: 20353256

Science and Application of High Intensity Interval Training

by Paul Laursen, Buchheit Martin

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite at ... more

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Book synopsis

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources..

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Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

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