Code: 04804727
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Accep ... more
76.91 zł
RRP: 76.96 zł
You save 0.06 zł
Availability:
50/50We think title might be available. Upon your order we will do our best to get it within 6 weeks.Enter your e-mail address and once book will be available,
we will send you a message. It's that simple.
You get 45 loyalty points
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: set goals and give direction to your life; overcome destructive habits and exercise self-control; deal with cravings and stressful situations; and develop self-acceptance. Get the weight-loss results you want - and so much more.
Book category Books in English Health & personal development Self-help & personal development Popular psychology
76.91 zł
Since 2008, we have served long line of book lovers, but each of them was always on the first place.
Copyright! ©2008-24 libristo.pl All rights reservedPrivacyPoučení o cookies
You & Books. All covered.
Shopping cart ( Empty )