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Book synopsis

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: You Can Find Inner Peace
• Author: Mike George
• Language: English
• Binding: Paperback
• Number of pages: 160
• EAN: 9781780287522
• ISBN: 1780287526
• ID: 02090934
• Publisher: Watkins Media
• Weight: 178 g
• Dimensions: 195 × 185 × 13 mm
• Date of publishing: 02. January 2014

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