Code: 06760068
10,000 Steps a Day to Your Optimal Weight
by Greg Isaacs
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can e ... more
- Language:
English - Binding: Paperback
- Number of pages: 250
Publisher: Volt Press, 2006
- More about this
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Book synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
84.68 zł
- Full title: 10,000 Steps a Day to Your Optimal Weight
- Subtitle: Walk Your Way to Better Health
- Author: Greg Isaacs
- Language: English
- Binding: Paperback
- Number of pages: 250
- EAN: 9781566252874
- ISBN: 9781566252874
- ID: 06760068
- Publisher: Volt Press
- Weight: 404 g
- Dimensions: 254 × 146 × 38 mm
- Date of publishing: 01. March 2006
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