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Book synopsis

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! "The 12-Week Triathlete "gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Full title: 12-Week Triathlete
• Subtitle: Train for a Triathlon in Just Three Months
• Author: Tom Holland
• Language: English
• Binding: Paperback
• Number of pages: 256
• EAN: 9781592331260
• ISBN: 1592331262
• ID: 04829250
• Publisher: Fair Winds Press
• Weight: 389 g
• Dimensions: 191 × 235 × 18 mm
• Date of publishing: 27. May 2005

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