You might also like

Availability alert

More about 20 Years Younger

• Title details
• Synopsis
• Trending among others

Title synopsis

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

Title details

Title category Books in English Health & personal development Family & health Fitness & diet

• Full title: 20 Years Younger
• Author: Bob Greene
• Language: English
• Binding: CD
• EAN: 9781611134117
• ISBN: 1611134110
• ID: 04472754
• Publisher: Little, Brown Book Group
• Weight: 184 g
• Dimensions: 154 × 134 × 20 mm
• Date of publishing: 07. June 2012

Trending among others

---

---

---