Code: 06271208
Athlete's Pocket Guide to Yoga
by Sage Rountree
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute ... more
- Language:
English - Binding: Spiral bound
- Number of pages: 160
Publisher: VeloPress, 2009
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Book synopsis
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
- Full title: Athlete's Pocket Guide to Yoga
- Subtitle: 50 Routines for Flexibility, Balance and Focus
- Author: Sage Rountree
- Language: English
- Binding: Spiral bound
- Number of pages: 160
- EAN: 9781934030417
- ISBN: 9781934030417
- ID: 06271208
- Publisher: VeloPress
- Weight: 508 g
- Dimensions: 184 × 173 × 31 mm
- Date of publishing: 15. July 2009
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