Code: 09252326

Becoming a Supple Leopard

by Kelly Starrett, Glen Cordoza

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Language: English
Binding: Hardback
Number of pages: 482
Publisher: Victory Belt Publishing, 2015
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285.48 zł

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Book synopsis

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

285.48 zł

Full title: Becoming a Supple Leopard
Subtitle: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic
Author: Kelly Starrett, Glen Cordoza
Language: English
Binding: Hardback
Number of pages: 482
EAN: 9781628600834
ISBN: 1628600837
ID: 09252326
Publisher: Victory Belt Publishing
Weight: 1870 g
Dimensions: 283 × 225 × 40 mm
Published: 2015