Code: 06573014
Change Your Mind, Change Your Weight
by Raeleen D'Agostino Mautner
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way ... more
- Language:
English - Binding: Paperback
- Number of pages: 144
Publisher: Ronin Publishing, 2002
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Book synopsis
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
57.37 zł
- Full title: Change Your Mind, Change Your Weight
- Author: Raeleen D'Agostino Mautner
- Language: English
- Binding: Paperback
- Number of pages: 144
- EAN: 9781579510602
- ISBN: 9781579510602
- ID: 06573014
- Publisher: Ronin Publishing
- Weight: 170 g
- Dimensions: 206 × 130 × 8 mm
- Date of publishing: 24. October 2002
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