Code: 06427069
Complete Holistic Guide to Working Out in the Gym
by Yigal Pinchas
A guide to getting the most out of your gym workout. It includes detailed information on planning, executing & maintaining a fitness regime. It also focuses on nutrition, attitude, & the development of a personal training program ... more
- Language:
English - Binding: Paperback
- Number of pages: 214
Publisher: University of Calgary Press, 2006
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Book synopsis
A guide to getting the most out of your gym workout. It includes detailed information on planning, executing & maintaining a fitness regime. It also focuses on nutrition, attitude, & the development of a personal training program that fits every lifestyle.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
- Full title: Complete Holistic Guide to Working Out in the Gym
- Author: Yigal Pinchas
- Language: English
- Binding: Paperback
- Number of pages: 214
- EAN: 9781552382158
- ISBN: 9781552382158
- ID: 06427069
- Publisher: University of Calgary Press
- Weight: 418 g
- Dimensions: 252 × 218 × 21 mm
- Date of publishing: 01. December 2006
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