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Book synopsis

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Core Fitness Solution
• Author: Michael de Medeiros
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9781592336401
• ISBN: 159233640X
• ID: 02676914
• Publisher: Fair Winds Press
• Weight: 590 g
• Dimensions: 262 × 208 × 13 mm
• Date of publishing: 15. November 2014

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