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More about Cross-Country Running

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Book synopsis

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the world's most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In "Cross-Country Running", Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Full title: Cross-Country Running
• Author: Jeff Galloway
• Language: English
• Binding: Paperback
• Number of pages: 220
• EAN: 9781841263038
• ISBN: 1841263036
• ID: 04425822
• Publisher: Meyer & Meyer Sport (UK) Ltd
• Weight: 530 g
• Dimensions: 239 × 158 × 13 mm
• Date of publishing: 07. October 2010

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