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Book synopsis

This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Fight the Fat
• Subtitle: What You Must Know and Do to Lose Weight
• Author: Ben Tan
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9789812613486
• ISBN: 981261348X
• ID: 05068462
• Publisher: Times Editions
• Weight: 422 g
• Dimensions: 180 × 233 × 14 mm
• Date of publishing: 27. April 2007

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