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Book synopsis

Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Gut Gastronomy
• Author: Vicki Edgson, Vicki Edgson
• Language: English
• Binding: Hardback
• Number of pages: 248
• EAN: 9781909342835
• ISBN: 1909342831
• ID: 05029590
• Publisher: Jacqui Small
• Weight: 1290 g
• Dimensions: 221 × 272 × 25 mm
• Date of publishing: 15. January 2015

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