Code: 05347514
Lean Muscle Diet
by Lou Schuler
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last ... more
- Language:
English - Binding: Paperback
- Number of pages: 320
Publisher: MELIA PUBLISHING SERVICES, 2014
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130.45 zł
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Book synopsis
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favourite foods, no matter how decadent. With full support from Men's Health, The LeanMuscle Diet delivers a simple - and simply sustainable - body transformation plan anyone can use.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
130.45 zł
- Full title: Lean Muscle Diet
- Author: Lou Schuler
- Language: English
- Binding: Paperback
- Number of pages: 320
- EAN: 9781623364182
- ISBN: 1623364183
- ID: 05347514
- Publisher: MELIA PUBLISHING SERVICES
- Weight: 454 g
- Dimensions: 210 × 150 × 22 mm
- Date of publishing: 23. December 2014
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