Code: 04177390
Relax into Stretch
by Pavel Tsatsouline
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardw ... more
- Language:
English - Binding: Paperback
- Number of pages: 152
Publisher: Dragon Door Publications,U.S., 2010
- More about this
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Book synopsis
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice -- and within months you will have achieved a level of flexibility uncommon in our species." -- Pavel Tsatsouline
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
- Full title: Relax into Stretch
- Author: Pavel Tsatsouline
- Language: English
- Binding: Paperback
- Number of pages: 152
- EAN: 9780938045281
- ISBN: 0938045288
- ID: 04177390
- Publisher: Dragon Door Publications,U.S.
- Weight: 520 g
- Dimensions: 275 × 213 × 9 mm
- Date of publishing: 01. January 2010
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