Code: 04014015
Royal Marines Circuit Training
by Robin Eggar
Circuit training is becoming an increasingly popular form of exercising and keeping fit, but it has been part of Royal Marine training for many years. The book gives a structured programme designed to keep exercising down to a min ... more
- Language:
English - Binding: Paperback
- Number of pages: 144
Publisher: Ebury Publishing, 1996
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Book synopsis
Circuit training is becoming an increasingly popular form of exercising and keeping fit, but it has been part of Royal Marine training for many years. The book gives a structured programme designed to keep exercising down to a minimum. There are hints and motivation tips as well as advice from experts on diet and avoiding injury. The book starts with an eight week beginners course and ends with a four week course designed to bring you to the peak of physical fitness. B/w throughout.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
- Full title: Royal Marines Circuit Training
- Author: Robin Eggar
- Language: English
- Binding: Paperback
- Number of pages: 144
- EAN: 9780091813291
- ISBN: 0091813298
- ID: 04014015
- Publisher: Ebury Publishing
- Weight: 404 g
- Dimensions: 245 × 190 × 12 mm
- Date of publishing: 06. June 1996
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