Seven Simple Steps to Stop Emotional Eating / Libristo.pl
Seven Simple Steps to Stop Emotional Eating

Code: 05342545

Seven Simple Steps to Stop Emotional Eating

by Sally Baker, Liz Hogon

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hog ... more

88.74 zł

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Book synopsis

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

88.74 zł

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