Code: 13670305
The Intuitive Eating Workbook
by Evelyn Tribole, Elyse Resch, Tracy Tylka
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and s ... more
- Language:
English - Binding: Paperback
- Number of pages: 244
Publisher: New Harbinger Publications, 2017
- More about this
109.49 zł
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Book synopsis
Do you use food to comfort yourself during stressful times?
The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
109.49 zł
- Full title: The Intuitive Eating Workbook
- Subtitle: Ten Principles for Nourishing a Healthy Relationship with Food
- Author: Evelyn Tribole, Elyse Resch, Tracy Tylka
- Language: English
- Binding: Paperback
- Number of pages: 244
- EAN: 9781626256224
- ISBN: 1626256225
- ID: 13670305
- Publisher: New Harbinger Publications
- Weight: 548 g
- Dimensions: 253 × 203 × 16 mm
- Date of publishing: 31. May 2017
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