Code: 11022544

Pilates Body

Name: Pilates Body
Brand: BROADWAY BOOKS
SKU: 11022544
Price: 85.62 PLN
Availability: BackOrder

by Brooke Siler

Language: English
Binding: Paperback
Number of pages: 208
Publisher: BROADWAY BOOKS, 2000
More about this

85.62 zł

RRP: 90.13 zł

You save 4.51 zł

Availability:

50/50

We think title might be available. Upon your order we will do our best to get it within 6 weeks.
We search the world

Availability alert

Add to wishlist

The Way of the Superior Man
58.92 zł -34 %
Buy
Pilates' Return to Life Through Contrology
77.46 zł -5 %
Buy
The Art of Final Fantasy XVI
148.18 zł -15 %
Buy
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
94.28 zł -12 %
Buy
Modern Chess Openings
125.61 zł -4 %
Buy
Pilates for Rehabilitation
246.19 zł -4 %
Buy
Isis Oracle
103.65 zł -10 %
Buy
Killing Eve: Codename Villanelle
43.41 zł -15 %
Buy
PILATES
154.82 zł -4 %
Buy
Pokemon Adventures (Red and Blue), Vol. 1
38.27 zł -23 %
Buy
Tokyo Revengers (Omnibus) Vol. 1-2
87.93 zł -14 %
Buy
Return to Life Through Contrology
48.95 zł
Buy
The Thinking Body
62.35 zł
Buy
Vogue Knitting
113.62 zł -34 %
Buy
Period Power
70.20 zł -14 %
Buy
Pilates Anatomy
105.56 zł -4 %
Buy
Couture Sewing Techniques, Revised & Updated
102.44 zł -23 %
Buy
Your Health
85.52 zł -4 %
Buy
Mist
48.95 zł -14 %
Buy
Lonely Planet Norway
126.32 zł
Buy
Pilates
145.35 zł -5 %
Buy

Give this book as a present today

Order book and choose Gift Order.
We will send you book gift voucher at once. You can give it out to anyone.
Book will be send to donee, nothing more to care about.

Book gift voucher sample Read more

Availability alert

We will watch availability for you

Enter your e-mail address and once book will be available,
we will send you a message. It's that simple.

You get 50 loyalty points

Book synopsis

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.