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Book synopsis

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Yin Yoga
• Author: Kassandra Reinhardt
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9780241302071
• ISBN: 9780241302071
• ID: 18096974
• Publisher: Dorling Kindersley Ltd
• Weight: 592 g
• Dimensions: 233 × 196 × 16 mm
• Date of publishing: 02. January 2018

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