Code: 05128159
Yoga Mat Companion 4: Arm Balances & Inversions
by Ray Long
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga po ... more
- Language:
English - Binding: Paperback
- Number of pages: 218
Publisher: Independent Publisher, 2011
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145.35 zł
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Book synopsis
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
145.35 zł
- Full title: Yoga Mat Companion 4: Arm Balances & Inversions
- Author: Ray Long
- Language: English
- Binding: Paperback
- Number of pages: 218
- EAN: 9781607439455
- ISBN: 160743945X
- ID: 05128159
- Publisher: Independent Publisher
- Weight: 934 g
- Dimensions: 272 × 218 × 13 mm
- Date of publishing: 01. January 2011
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