Code: 15936500
You are Your Own Gym Cookbook
by Mark Lauren
Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), the author's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! It is filled with photos ... more
- Language:
English - Binding: Paperback
- Number of pages: 288
Publisher: Ebury Publishing, 2017
- More about this
88.82 zł
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Book synopsis
Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), the author's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! It is filled with photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
88.82 zł
- Full title: You are Your Own Gym Cookbook
- Author: Mark Lauren
- Language: English
- Binding: Paperback
- Number of pages: 288
- EAN: 9780091955403
- ISBN: 9780091955403
- ID: 15936500
- Publisher: Ebury Publishing
- Weight: 888 g
- Dimensions: 190 × 245 × 18 mm
- Date of publishing: 06. July 2017
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