Code: 09539393
Body Fuel
by Mark Lauren
A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins ... more
- Language:
English - Binding: Paperback
- Number of pages: 272
Publisher: Ebury Publishing, 2016
- More about this
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Book synopsis
A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
- Full title: Body Fuel
- Author: Mark Lauren
- Language: English
- Binding: Paperback
- Number of pages: 272
- EAN: 9780091955410
- ISBN: 0091955416
- ID: 09539393
- Publisher: Ebury Publishing
- Weight: 624 g
- Dimensions: 195 × 263 × 22 mm
- Date of publishing: 21. January 2016
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