Code: 07441400
Guide to Better Movement
by Todd Hargrove
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interes ... more
- Language:
English - Binding: Paperback
- Number of pages: 306
Publisher: Better Movement, 2014
- More about this
85.47 zł
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Book synopsis
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
85.47 zł
- Full title: Guide to Better Movement
- Author: Todd Hargrove
- Language: English
- Binding: Paperback
- Number of pages: 306
- EAN: 9780991542307
- ISBN: 9780991542307
- ID: 07441400
- Publisher: Better Movement
- Weight: 580 g
- Dimensions: 256 × 177 × 16 mm
- Date of publishing: 28. May 2014
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