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More about High Performance Meal Recipes for Crossfit

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Book synopsis

High Performance Meal Recipes for Crossfit will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform your best in crossfit. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to increase your strength and resistance. -Have more energy during difficult training sessions. -Naturally accelerate Your Metabolism to build more lean muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: High Performance Meal Recipes for Crossfit
• Subtitle: Increase Muscle and Reduce Fat to Become Faster, Stronger, and Leaner
• Author: Joseph Correa
• Language: English
• Binding: Paperback
• Number of pages: 212
• EAN: 9781635311297
• ISBN: 1635311292
• ID: 14231380
• Publisher: Finibi Inc
• Weight: 292 g
• Dimensions: 229 × 152 × 11 mm
• Date of publishing: 30. August 2016

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