Periodization Training for Sports / Libristo.pl
Periodization Training for Sports

Code: 09037979

Periodization Training for Sports

by Tudor Bompa

The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning lev ... more

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Book synopsis

The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

136.36 zł

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