Code: 01333535
Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitio ... more
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Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know.
Book category Books in English Health & personal development Family & health Fitness & diet
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