Code: 08876559
Ultimate Flexibility
by Kim H. Sang
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has ... more
- Language:
English - Binding: Hardback
- Number of pages: 302
Publisher: Turtle Press, 2013
- More about this
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Book synopsis
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
152.81 zł
- Full title: Ultimate Flexibility
- Author: Kim H. Sang
- Language: English
- Binding: Hardback
- Number of pages: 302
- EAN: 9781934903391
- ISBN: 9781934903391
- ID: 08876559
- Publisher: Turtle Press
- Weight: 976 g
- Dimensions: 287 × 227 × 22 mm
- Date of publishing: 15. July 2013
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