Code: 09135003
CrossFit Ultra-Workouts
Das erste CrossFit-Buch für Fortgeschrittene: intensive Übungen zum optimalen Muskelaufbau. Funktionelles Ganzkörpertraining: Trainieren mit dem eigenen Körpergewicht, mit Kettlebells, Slam Ball, Langhanteln, an den Ringen ohne Kr ... more
- Language:
German - Binding: Paperback
- Number of pages: 128
Publisher: BLV Buchverlag, 2015
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Book synopsis
Das erste CrossFit-Buch für Fortgeschrittene: intensive Übungen zum optimalen Muskelaufbau. Funktionelles Ganzkörpertraining: Trainieren mit dem eigenen Körpergewicht, mit Kettlebells, Slam Ball, Langhanteln, an den Ringen ohne Kraftmaschinen! Trainingsaufbau und Trainingsplan für 8 Wochen. Ernährungsempfehlungen, die noch fitter machen.
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
- Full title: CrossFit Ultra-Workouts
- Subtitle: Intensivtraining für Fortgeschrittene
- Language: German
- Binding: Paperback
- Number of pages: 128
- EAN: 9783835413467
- ID: 09135003
- Publisher: BLV Buchverlag
- Weight: 552 g
- Dimensions: 246 × 193 × 12 mm
- Date of publishing: 15. January 2015
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