Code: 20581172
Pilates and Conditioning for Athletes
by Amy Lademann
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, fle ... more
- Language:
English - Binding: Paperback
- Number of pages: 264
Publisher: Human Kinetics Publishers, 2019
- More about this
120.37 zł
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Book synopsis
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
120.37 zł
- Full title: Pilates and Conditioning for Athletes
- Author: Amy Lademann
- Language: English
- Binding: Paperback
- Number of pages: 264
- EAN: 9781492557661
- ID: 20581172
- Publisher: Human Kinetics Publishers
- Weight: 556 g
- Dimensions: 180 × 255 × 15 mm
- Date of publishing: 28. February 2019
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