Code: 02009422
Stretching Anatomy
by Arnold G Nelson
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 fu ... more
- Language:
English - Binding: Paperback
- Number of pages: 232
Publisher: Human Kinetics, 2013
- More about this
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Book synopsis
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
- Full title: Stretching Anatomy
- Author: Arnold G Nelson
- Language: English
- Binding: Paperback
- Number of pages: 232
- EAN: 9781450438155
- ISBN: 1450438156
- ID: 02009422
- Publisher: Human Kinetics
- Weight: 574 g
- Dimensions: 177 × 255 mm
- Date of publishing: 10. October 2013
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