Code: 01929068
Synergistisches Muskeltraining
by Klaus Arndt
§Beim synergistischen Training werden die besten Bodybuilding Übungen in sorgfältig durchdachten Trainingsplänen eingesetzt. So wird fällt die Gesamtzahl der Sätze pro Trainingseinheit gering aus, doch die Effektivität liegt viel ... more
- Language:
German - Binding: Paperback
- Number of pages: 137
Publisher: novagenics, 2011
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Book synopsis
§Beim synergistischen Training werden die besten Bodybuilding Übungen in sorgfältig durchdachten Trainingsplänen eingesetzt. So wird fällt die Gesamtzahl der Sätze pro Trainingseinheit gering aus, doch die Effektivität liegt viel höher, als bei herkämmlichen Programmen für die Muskelentwicklung.§
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
99.02 zł
- Full title: Synergistisches Muskeltraining
- Subtitle: Effektiv trainieren, geringer Zeitaufwand, rasanter Muskelaufbau, optimale Symmetrie. Die besten Bodybuilding-Übungen & synergistische Trainingsprogramme
- Author: Klaus Arndt
- Language: German
- Binding: Paperback
- Number of pages: 137
- EAN: 9783929002317
- ISBN: 3929002310
- ID: 01929068
- Publisher: novagenics
- Weight: 280 g
- Dimensions: 211 × 148 × 11 mm
- Date of publishing: May 2011
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