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Opis

"The Fifteen Minute Rule" sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: 15 Minute Rule
• Autor: Caroline Buchanan
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 176
• EAN: 9780716022602
• ISBN: 0716022605
• ID: 04121289
• Wydawca: Little, Brown Book Group
• Waga: 134 g
• Wymiary: 198 × 142 × 11 mm
• Data wydania: 20. December 2001

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