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Opis

A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty standards is higher than ever, and the culture of social media has raised the bar. But it's not too late to break the looks-obsessed cycle and live a happy, confident, authentic life. Beyond Beautiful is a no-fuss, psychology-backed guide to help women develop a healthy attitude toward their bodies, looks, clothing, health, and aging. Filled with proven strategies for proactive self-care, this stylish and essential guide provides sage answers to tricky questions like: Why do I hate the way I look in pictures? How can I stop comparing myself to all those beautiful people on social media? Would I be happier if I lost weight? Why is everyone else so stylish? Illustrated with full-color spot art, Beyond Beautiful is a much-needed breath of fresh air that will enhance your confidence and joy, and help you live your best life.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development

• Pełny tytuł: Beyond Beautiful
• Podtytuł: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
• Autor: Anuschka Rees
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 208
• EAN: 9780399582097
• ID: 20456081
• Wydawca: Ten Speed Press
• Waga: 630 g
• Wymiary: 232 × 149 × 20 mm
• Data wydania: 14. May 2019

Ulubione w innej kategorii

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