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Opis

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Personal safety

• Pełny tytuł: Knack Self-Defense for Women
• Podtytuł: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
• Autor: Chris Wright-Martell
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 256
• EAN: 9781599219561
• ISBN: 1599219565
• ID: 05178847
• Wydawca: Rowman & Littlefield
• Waga: 674 g
• Wymiary: 204 × 216 × 18 mm
• Data wydania: 02. August 2011

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