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Opis

What is your body type? Are you a Vata -- enthusiastic and vivacious by nature, with a thin physique? A Pitta -- precise and orderly, with a preference for cool weather? A Kapha -- with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly?Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Pełny tytuł: Perfect Health--Revised and Updated
• Podtytuł: The Complete Mind Body Guide
• Autor: Deepak Chopra
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 400
• EAN: 9780609806944
• ISBN: 0609806947
• ID: 11008665
• Wydawca: Potter/Ten Speed/Harmony/Rodale
• Waga: 478 g
• Wymiary: 153 × 227 × 31 mm
• Data wydania: 20. February 2001

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