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Opis

Improve your seat and enhance your riding experience Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find: * Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day * Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go * A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Equestrian & animal sports

• Pełny tytuł: Rider's Fitness Guide to a Better Seat
• Autor: Jean-Pierre Hourdebaigt
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 176
• EAN: 9780470137437
• ISBN: 0470137436
• ID: 04081463
• Wydawca: Wiley-Blackwell
• Waga: 281 g
• Wymiary: 232 × 160 × 14 mm
• Data wydania: 04. January 2008

Ulubione w innej kategorii

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