Zobacz książki o podobnej tematyce

Powiadomienie o dostępności

Więcej informacji o Sleep Well, Sleep Deep

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 41 punkty

Opis

When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep. In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health

• Pełny tytuł: Sleep Well, Sleep Deep
• Podtytuł: How Sleeping Well Can Change Your Life
• Autor: Alex Lukeman
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 209
• EAN: 9780871319418
• ID: 04748324
• Wydawca: Rowman & Littlefield
• Waga: 344 g
• Wymiary: 230 × 155 × 17 mm
• Data wydania: 06. February 2001

Ulubione w innej kategorii

---

---

---