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Więcej informacji o Being Safe: Using Psychological & Emotional Readiness to Avoid Being a Victim of Violence and Crime

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Opis

While physical fitness and good health are important components in self-defense, psychological and emotional readiness are in some respects even more crucial. Being Safe, written by a psychologist with 30 years' experience in prevention, treatment, and education in the areas of violence and self-defense, presents a complete system for avoiding becoming a victim of crime. The book lays out a simple, systematic plan that emphasizes the mind/body connection. It shows readers how to fine-tune sensory awareness and intuition, increase confidence, decrease anxiety, and consequently build a psychological edge to discourage would-be assailants. Avoiding fear tactics, Ross takes a practical, results-oriented approach to various strategies such as body language, guided imagery, and the use of common objects for self-defense. An array of tips and techniques, checklists, statistics, and scenarios make Being Safe both a comprehensive guide and an intriguing read.

Szczegóły książki

• Pełny tytuł: Being Safe: Using Psychological & Emotional Readiness to Avoid Being a Victim of Violence and Crime
• Autor: Edward N. Ross, Tom Patire
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 208
• EAN: 9780881791938
• ISBN: 0881791938
• ID: 11566533
• Wydawca: HARTLEY & MARKS
• Waga: 376 g
• Wymiary: 226 × 186 × 17 mm
• Data wydania: May 2001

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